View Workout (Andrew Ceruzzi)
DC Trails w/ Brandon
March 18, 2012 (Morning)
Exercise Type: Run
Weather: high 60s cloudy
Comments:
Really nice day for running. drove down to rock creek to meet brandon and run on some of the trails. we ended up going really far south, kinda got lost but found our way back. There's more miles of trails down there than i thought.
My left hamstring was really tight the entire run im hoping that losens up tomorrow. just guessing the miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:30 | 7:24 / Mile | Long | January 2012 Asics Cumulus |