View Workout (Matt Riley)
Fig 8/treadmill
June 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
Cool and rainy today--a nice break from the sun. Felt strong today, but it was a little slower than most days I think. At about an hour it started to storm so I ran about 30 minutes on a KAC treadmill at a 5 percent incline. Legs felt really good during the remaining 10-minute run back to the BFEC. Legs not as achey today. My neck though, is unusually stiff for some reason--has been since yesterday. allergies?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | Speedstars |