View Workout (Mike DiBartola)
(Untitled)
March 18, 2012 (Morning)
Exercise Type: Run
Weather: overcast, 70's
Comments:
With Alex, warm weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:52 | |||
| 4.5 Miles | 31:52 | 7:04 / Mile | Easy | Asics GT2160 |
| 0.25 Miles | 1:00 | 4:00 / Mile | Speed | Asics GT2160 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GT2160 |