View Workout (Mike DiBartola)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 70s
Comments:
With Beck and Alex, 10 wu, 2 sets fartlek, 7:45 E, 5:50s T, 6:30s M, 5:00s Vo2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:00:03 | 7:18 / Mile | Fartlek | Asics GT2160 |