View Workout (Ashley Bartreau)
Speedwork
March 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
With patty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 3:55 | |||
| 0.5 Miles | Warmup | Green brooks ravenna | ||
| 300.0 Meters | Speed | Green brooks ravenna | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Green brooks ravenna |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Green brooks ravenna |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Green brooks ravenna |
| 300.0 Meters | Speed | Green brooks ravenna | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | Green brooks ravenna |
| 600.0 Meters | Speed | Green brooks ravenna | ||
| 600.0 Meters | Speed | Green brooks ravenna | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Green brooks ravenna |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | Green brooks ravenna |
| 1.0 Miles | Cooldown | Green brooks ravenna |