View Workout (Ashley Bartreau)
Mid distance
March 14, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Purple Brooks GTS 11 | ||
| 2.0 Miles | Speed | Purple Brooks GTS 11 | ||
| 0.5 Miles | Cooldown | Purple Brooks GTS 11 |