View Workout (Paul Boardman)
Doing Work
March 13, 2009 (Morning)
Exercise Type: Run
Weather: wind...sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:27:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 7.5 Miles | 50:00 | 6:39 / Mile |