View Workout (Stuart McLean)
Longest run yet in K-Swiss
March 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 1645: Warm and beautiful!
Comments:
Ran thru Htown to Hunting Creek Rd. to Bowie Shop Rd. to Route 4 back thru Htown to home. Many rolling hills at about mile 3, I started to have gastrointestinal distress and had to talk myself into not stopping, especially on Bowie Shop Road hills. Not a lot of fun, but a nice day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:42 | 7:40 / Mile | Training | K Swiss Blade Foot Run |