View Workout (Paul Heffernan)
(Untitled)
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
good route with geoff. about 1400ft of climb. nice, slow, steady. legs still really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:00 | 10:14 / Mile |