View Workout (Justin Huey)
Return to Log
10x1000s
March 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:17,3:17,3:18,3:17,3:18,3:16,3:16,3:17,3:07,3:06
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
6.0 Miles |
|
|
|
|
4.5 Miles |
|
|
Cooldown
|
|