View Workout (Andres Fonseca)
Workout- Threshhold
March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
I ran with Marty during the cool down and warm up, during the workout though it was good until the last mile where I slowed down a good amount, I really need to work on my endings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |