View Workout (Richard Freeman)
Wedgewood
March 13, 2009 (Afternoon)
Exercise Type: Walk
Weather: Great - Warm, gray
Comments:
Heavy, Heavy, Heavy. Not much absorbtion in legs. High Pulse. Was good to get out, but wonder how I'll feel tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 26:30 | 17:39 / Mile | Easy |