View Workout (Brian Leung)
RCA-three loops
March 13, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk and windy
Comments:
Did RCA with the entire team today, even Dolan started with us. The pace was relaxed but Max decided to stupidly start picking the pace up. I didn't follow and instead, held back and just ran recovery today. No need to push the easy days - I'm finally learning. Finished up with half a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:04:46 | |||
| 10.0 Miles | 1:04:46 | 6:28 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |