View Workout (Ebrima Noble )
3k Oakhill
March 19, 2012 (Night)
Exercise Type: Run
Weather: Mild,
Comments:
Nice evening, decided to do the same as last week, but I think I was much quicker, even though I felt a bit drained when jogging to the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 30:40 | |||
| 3.0 Kilometers | 10:40 | 5:43 / Mile | Speed | nike free yellow |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | nike free yellow |