View Workout (Duncan McIsaac)
Dorset Cherry Blossoms
March 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Way back was a bit fast and hills were hard on my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 4.0 Miles | Asics Gel Kayano 18 |