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red barn hell run

March 19, 2012 (Morning)

Exercise Type: Run

Comments:
i have been forgetting to update my log and i dont really remember what i did. But last tuesday the pain in my left foot began to hurt extremely bad on the pre-workout drills and had to drop after a mile. Sports med said it was a possible stress related injury and gave me the boot and sidelined me for 2 days. I tried running again after that and only managed 3 miles and not only did my foot hurt but i felt absolutely terrible. The next day i only made it 2 miles. still feeling terrible. took another day off. and then today i decided to just muscle out 12 miles with simon. probably the worst and most painful run i have ever had. i need to talk to sports med and etters tomorrow.