View Workout (Jarred Cornfield)
Shamrock Invitational 1500m
March 17, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Raced my first 1500m in a long while, went out in 62 an then 2:06 for 800m and then dropped back a little on the third lap and then closed pretty well and passed some people and ended up finishing 7th in 3:58.63. So it was a much better race then last weekend. A good start for the 1500m, will probably do it again in 2 weeks at Raleigh Relays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:08:15 | |||
| 3.0 Miles | 22:31 | 7:30 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 1500.0 Meters | 3:58 | 4:15 / Mile | Race | |
| 5.5 Miles | 41:46 | 7:35 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |