View Workout (Jarred Cornfield)
Charlie Horse
March 19, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I woke up with a big knot in my right quad. So it didn't feel very good today and I only did a part of the workout. Everything else felt good except my quads. Shouldn't have run so far yesterday. Did some combo at the trainers and iced in the afternoon, going to go back tomorrow again for treatment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:38 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 2.0 Miles | 12:30 | 6:14 / Mile | Cruise | Nike Pegasus (Sophomore Indoor) |
| 1.8 Miles | 14:08 | 7:51 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |