View Workout (Jackson Cabo)
24x400 A1
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
Usually 84, some later on were 81/82. Too fast today. Ice bath afterwords to try to fend off soreness that has lingered since UNC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 10:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS X |
| 6.0 Miles | Brooks Adrenaline GTS X | |||
| 2.65 Miles | Cooldown | Brooks Adrenaline GTS X |