View Workout (Troy Squires)
Boxhill Ride
March 14, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast 10'C
Comments:
Nice ride out to Boxhill and back through Epsom. Neck still very sore. Blew on Boxhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 77.0 Kilometers | 2:58:00 | 2:18 / Kilometer | Training |