View Workout (Steve Shohl)
Long run
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran today 'cause leaving for Caymans tonight. Chris and I ran at Alki. Gorgeous, a little cool. I felt pretty good till the last few miles, and then needed some energy. Gels next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30 | 0:08 / Mile | Nike Zoom Vomero 3 |