View Workout (Corin Bowen)
I Feel Fast :D
March 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
This went very well. Through the first few miles, I had that guilty feeling, the one that says, 'you're not moving very fast and you know it. and you could move faster. you're just choosing not to. you're having a bad workout and it's all your fault.' but I was super confused, because every time I looked at my watch, I was right on top of the pace, and I felt COMFORTABLE. effortless even. It's amazing what a beautiful, sunny, 55-degree day will do for you, in conjunction with a good mood.
GLUTEN-FREE FRIED FISH AND DEEP-FRIED SAUSAGES FOR DINNER!!!!!!!!!!! oh. my. god. that was amazing. I love Cardiff!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:13:15 | |||
| 2.1 Miles | 17:40 | 8:24 / Mile | Warmup | Asics Gel-Nimbus 12 |
| 5.0 Miles | 32:17 | 6:27 / Mile | Tempo | Asics Gel-Nimbus 12 |
| 1.05 Miles | 8:00 | 7:37 / Mile | Speed | Asics Gel-Nimbus 12 |
| 1.65 Miles | 15:18 | 9:16 / Mile | Cooldown | Asics Gel-Nimbus 12 |