View Workout (Stephen Rossettie)
St patricks day race
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
We had.to find the trail. I got lost about 8 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 41:40 | |||
| 1.1 Miles | 6:35 | 5:59 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.5 Miles | 35:05 | 6:22 / Mile | aasics gel-speedstar 5. m10.5 |