View Workout (Stephen Rossettie)
(Untitled)
March 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:15 | |||
| 1.0 Miles | 5:59 | 5:59 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 6.5 Miles | 46:16 | 7:07 / Mile | aasics gel-speedstar 5. m10.5 |