View Workout (Bobby Kennedy)
Day 21
March 19, 2012 (Afternoon)
Exercise Type: Bike
Weather: Inside: bender ball, lotte berk, power interval aerobic class, spin class, swim
Comments:
...WOW!...gRRREAT DAY!!... i did lotte berk dvd (45 minutes), took a power interval aerobic class (1 hour), spin class (1 hour) 16.73 miles!!...swam to relax.. did 150 sit ups w/bender ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.73 Miles | 1:00:00 | 3:35 / Mile | Interval |