View Workout (Jason Bigelow)
3mi, 2 mile tempo, 3x1k, 3x300 3c/d
March 16, 2012 (Morning)
Exercise Type: Run
Comments:
3 mi w/u, 2 mile tempo in 10:05, 3x1k w/ 2 mins rest in 2:58, 3:00, 3:04, 6 min rest, 300's in 45, 40, 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |