View Workout (Marty Grover)
Shifting gears
March 19, 2012 (Night)
Exercise Type: Run
Comments:
Easy, hard, easy...long run. First half pretty easy, picked it up for miles 6-11ish....jog home
Good day, beautiful weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:23:00 | 6:38 / Mile | Nimbus 13s pair 2 |