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3k

March 17, 2012 (Morning)

Exercise Type: Run

Comments:
Easy

Distance Duration Pace Interval Type Shoes
5.11 Miles 34:53
1.25 Miles 10:00 8:00 / Mile Warmup Puma Faas 550
3.0 Kilometers 9:53 5:18 / Mile Race Puma Faas 300
2.0 Miles 15:00 7:29 / Mile Cooldown Puma Faas 550

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