View Workout (Ebrima Noble )
Ran to work easy
March 20, 2012 (Morning)
Exercise Type: Run
Weather: Clear, beautiful
Comments:
Just ran to work. Sort of wanted to get to work quickly, so I wasn't dawdling along, but I didn't push it very hard either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Alvord |