View Workout (Jordan Cunningham)
easy run
June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: warm started raining
Comments:
felt better than yesterday but still felt crappy at best... need to get rid of the extra 10 pounds, and then lose the other 10 pounds that i need to get rid of...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:53 | 7:28 / Mile | Red Gel 1120 |