View Workout (Jim Roy)
New Bedford Half
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran hard first two miles 12:40. Holding on by end. No forefoot issues. Molly ran 1:23:59 and Spy and 1:19. TJ 1:26 scott 1:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:24:34 | 6:27 / Mile |