View Workout (Kyle Miller)

Return to Log

Threshold/Speed Workout

March 13, 2009 (Morning)

Exercise Type: Run

Weather: bit chilly, but ran workout in shorts so not bad. got windy during track portion of workout

Comments:
2m WU

4x 1200@threshold, 200m recovery, 200m@speed, 400m recovery

splits- 4:07, 32, 4:09, 32, 4:03, 33, 4:01, 32

felt good, knees got sore but not bad. iced them.

weightroom