View Workout (David Ricksecker)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
1500 felt ridiculously easy. need to learn how to race with confidence...like i belong in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 3:59 | |||
| 2.5 Miles | Warmup | Freshmeats | ||
| 1.0 Miles | 3:59 | 3:59 / Mile | ||
| 13.0 Miles | Cooldown | Freshmeats |