View Workout (David Ricksecker)
(Untitled)
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
8x1000 cruise. the track was perfect 'n bouncy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Freshmeats | ||
| 5.0 Miles | Freshmeats | |||
| 3.0 Miles | Cooldown | Freshmeats |