View Workout (Troy Squires)
Indoor Spin Bike Ride
March 11, 2009 (Night)
Exercise Type: Bike
Weather: Hot
Comments:
Good ride for 45mins followed by a run on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 45:00 | 1:52 / Kilometer | Training |