View Workout (Troy Squires)
Treadmill Run
March 11, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Good pace on the treadmill after a 24km ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Kilometers | 15:00 | 4:32 / Kilometer | Training | Asics DS Trainers |