View Workout (Sumedh Joshi)
Trck Workout with Greg/Steve
March 19, 2012 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Not hard. No pain.
3 x 200m
6 x hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:15 | 7:29 / Mile | Speed | Asics Gel Landreth 6 |