View Workout (Bailey Mitchell)
Long run + hill run
March 19, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 45:40 | |||
| 0.75 Miles | Warmup | GT-2170 Asics | ||
| 3.5 Miles | 26:10 | 7:28 / Mile | Long | GT-2170 Asics |
| 2.9 Miles | 19:30 | 6:43 / Mile | Hills | GT-2170 Asics |
| 0.75 Miles | Cooldown | GT-2170 Asics |