View Workout (Rodney Stariha)
(Untitled)
March 14, 2009 (Afternoon)
Exercise Type: Bike
Comments:
level 12 for 45 min, level 11 for 8 min, then level 10 for 7 min. Got over heated and light headed at 45 min, lowered resistance and pedaled slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.41 Miles | 1:05:00 | |||
| 18.45 Miles | 1:00:00 | 3:15 / Mile | asics gel stratus blk/yllw | |
| 0.96 Miles | 5:00 | 5:12 / Mile | Cooldown | asics gel stratus blk/yllw |