View Workout (Steve Childres)

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WOT Rail Trail

March 20, 2012 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
15 warm up
2x20 @ 10k pace
5 minute in between
10 minute cool down
1.) 5:33
2.) 5:28
3.) 5:32
4.) 5:23
5.) 5:50
6.) 5:55

Felt bad coming back, couldnt make legs run faster