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March 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:03
2.0 Miles 13:46 6:52 / Mile Warmup Asics gels
4.0 Miles 29:17 7:19 / Mile Fartlek Asics gels
2.0 Miles 16:00 7:59 / Mile Cooldown Asics gels

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