View Workout (Sara Cuadra)
600 Workout
March 20, 2012 (Morning)
Exercise Type: Run
Weather: Hot son
Comments:
Workout was really rough. With Danielle for first three. Eagle Circuit, Runner's Arms, H/T Walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 11:27 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 600.0 Meters | 2:35 | 6:55 / Mile | Speed | Young Money Purple And Neon Green |
| 600.0 Meters | 2:33 | 6:50 / Mile | Speed | Young Money Purple And Neon Green |
| 600.0 Meters | 2:34 | 6:53 / Mile | Speed | Young Money Purple And Neon Green |
| 600.0 Meters | 2:35 | 6:55 / Mile | Speed | Young Money Purple And Neon Green |
| 300.0 Meters | 1:10 | 6:15 / Mile | Speed | Young Money Purple And Neon Green |
| 1.85 Miles | Cooldown | Young Money Purple And Neon Green |