View Workout (David Dixon)
easy swim
March 20, 2012 (Morning)
Exercise Type: Swim
Comments:
swam with ben in the new pool after 172 lab. felt pretty good, relaxed. alternated 200swim with 4strokes per breath, with 50 kick. swam for about 30min. it was pretty relaxing.
static 2, spartan 2x30
came back later and icebathed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | brooks yellow |