View Workout (Alec Schultz)
(Untitled)
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
First Meet: Home
2:01 split in the 4x800 (8:08)
9:10 3k beat Cam and Barlow but Chansler and Raz didn't race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:08 | |||
| 1.5 Miles | Warmup | Kinvara 2.2 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | ||
| 3000.0 Meters | 9:10 | 4:55 / Mile | ||
| 4.14 Miles | 27:57 | 6:45 / Mile | Cooldown | Kinvara 2.2 |