View Workout (Michael Menase)
Sean and roni new trails at CJ
June 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran to CJ then with Sean and roni for 7 miles then ran back afterward
27:15, 25:12. great run. conversational. didnt feel hard at all except for one moment i had a little trouble accelerating but it definately felt easy never lost control of my breathing or anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 52:27 | 4:02 / Mile |