View Workout (Alex Jagelsky)
Day 1
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
warmup (long town) then X-Train
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 58:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | GTS 12 |
| 0.1 Miles | 40:00 | 6:40:00 / Mile | Cruise | GTS 12 |