View Workout (Ella Grace Shipp)
leg breakdown
March 17, 2012 (Morning)
Exercise Type: Run
Weather: sometimes hot sometimes windy sometimes rainy
Comments:
i felt sore in the morning but could run. by the time i finished me leg of the 4 by 800 and 4 by 100 and then sat for a while, icing for a while uselessly, i couldnt move. i actually had to get out of the 2 mile because i couldnt walk much less run. started to feel slightly better later but not much. really weird but awful. great beginning to the meet but awful ending. dont have perfect times for races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 19:51 | |||
| 2.0 Miles | 17:01 | 8:30 / Mile | Warmup | Asics Gel-1170 (lime green and white) |
| 800.0 Meters | 2:50 | 5:41 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 100.0 Meters | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |