View Workout (Dana Wakeley)
(Untitled)
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
not a good workout for me..
I was off on most of them, and my all-out wasn't quite as fast as lasttime. I don't do too well in heat....
i was jut having a hard time hitting 2:20 for some reason..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 600.0 Meters | ||||
| 500.0 Meters | ||||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 300.0 Meters | ||||
| 1.85 Miles | Cooldown |