View Workout (Jared Williams)
Work Run
March 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Nothing special, kind of felt a little blah but made it through. Kind of got the marathon bug again. See how the body feels about that. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:14 | |||
| 0.73 Miles | 4:49 | 6:35 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 10:07 | 6:44 / Mile | Recovery | Mizuno Wave Creation |
| 1.5 Miles | 9:43 | 6:28 / Mile | Recovery | Mizuno Wave Creation |
| 0.73 Miles | 4:35 | 6:16 / Mile | Cooldown | Mizuno Wave Creation |