View Workout (Matthew Bradley)
Rose bowl tempo run
March 20, 2012 (Night)
Exercise Type: Run
Weather: Perfect evening
Comments:
1m x 2mi x 1mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:47 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | Warmup | |
| 2.0 Miles | 12:05 | 6:02 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |